How Nyerere Led a healthy Life

Known by many in Tz, Africa and the world at large as Mwalimu, Julius Nyerere was this astute guy who led a life worth mentioning and copying. Always vocal on all that he wanted to say, Nyerere never minced his words and he would blurt out whatever needed to be said.

At one time,he told the then Kenyan president Jomo Kenyatta that Kenya is nothing but a man eat man society. Of course the hot tempered and wittist Kenyatta had a quick rejoinder by telling him that Kenya is better since Tz is a man eat nothing society. Anyway, away from that, Julius was referring to the tribalism and corruption in Kenya where everybody was taking all that they could for their own benefit without a care about the poor in the society.

Maybe 5 decades later is when we can see that Kenya is indeed a man eat man society. The corruption cases in Kenya are worrying.

Away from corruption and man eat man talk, Nyerere was a very healthy man.

He always made sure to eat right. He is not like today’s generation that binge eats everything no matte how unhealthy it might be. In Nyerere’s case and even other great men, they always made sure to check their weight and eat only what the body needs.

Though the concept of the gym was not well taken by then, the like of Nyerere still took it upon themselves to exercise and live as healthily as possible. With such a lifestyle, they did not need to take these weight loss pills gnc that we are popping after every hour. No, their bodies were good and could metabolize on their own without any help.


Safety features to check when purchasing the Best Skating Helmets


A helmet is a very crucial protective gear to always put on whenever you are skateboarding. Putting on a skateboarding helmet and pads helps prevent any possible injuries that may occur when you crash. Wearing a helmet also prevents death or brain injuries that might occur due to an occurrence of a crash.

Make sure that the helmet properly fits your head in order to provide maximum protection regardless of the brand. It should also have a protective padding, be low across your forehead, fit snugly and do not move around whenever you are skateboarding.

In a case where your helmet becomes smaller or is damaged then it is high time for you to replace it.

Skateboarding helmets can be single or multiple impacts. Single impact helmets only protects a rider from a single impact and will need immediate replacement after a single crash while a multiple impact helmet can be able to withstand multiple impacts without replacement.

For comfort and good balance while riding then make sure to buy a helmet that is able to provide all these. Below are features to look for when purchasing a skateboarding helmet:

Soft interior foambest skating helmets with a soft foam interior and a protective liner that is made of cushion often slows down force upon impact hence protecting your head.

Exterior hard shell-with this it can be able to resist multiple impacts therefore providing maximum protection. An outer shell made of fiber is highly recommended than ones made with plastic since fiber have a more absorption power.

Weight-make sure that the helmet you purchase is not too heavy to avoid neck injuries or discomfort while riding.

Round shape-this prevents any face or neck injuries upon impact as compared to corner-shaped helmets.

Size and fit-the helmet should be able to snugly fit by adjusting the straps and pads to ensure maximum protection. A loose helmet will fall out when an impact occurs leaving your head exposed hence causing death or serious brain injuries.

Ventilation-for a helmet that fully covers your chin make sure that it has vents in order to keep you cooler when riding.

Padding-this provides comfort while riding and is also able to absorb sweat which may require you to wipe off regularly when riding if there is no padding.

Retention system-this is the chin strap that often keeps the helmet in place upon impact.

Full-face helmet-if you intent to ride on a high speed make sure to buy this since it entirely covers your head.

Safety tips

-While riding make sure to adjust the straps and should not be tight or loose but fit well to enable it hold the pressure whenever an impact occurs.

-Upon an occurrence of an impact make sure to check your helmet to see if there are any breaks and if there then make sure to replace it immediately as it is no longer fit for use.

-Crouching down when you lose balance minimizes impact as it reduces the distance to the surface.

-Make sure to regularly check your helmet and skateboard before use to make sure it has no broken parts or is loose which may cause injuries.

-Make sure you do not have any sharp objects in your pocket to avoid injuries upon impact.

-Avoid riding on the street, public parks or bike or crowded paths.

Iconic Men in History

When we started out on this website, we wanted to honor the late Mwalimu Julius Nyerere. But we found out that other than him , there has been a lot of notable people in the whole world worth a mention.

Mwalimu Julius Nyerere

He was the first president of Tanzania. He was a hero who fought for independence and is remembered among other Pan African leaders such as Jomo Kenyatta, Kwame Nkrumah and Nelson Mandela. Julius started the ujamaa movement when he was president. He however retired later from power to give it to other people.

Michael Jackson

Renowned pop star and song writer, Michael started singing when he was a kid in the Jackson family band. He is also remembered for his eccentric dance moves that are even today unrivalled. Michael went through a troubled childhood and in his sunset years, he battled legal suits against him for child molestation

Ronnie Coleman

Though not yet gone, Ronnie is an icon in the bodybuilding industry for winning many world titles. Ronnie is known for not giving up despite what. Currently, he is recuperating in hospital after major injuries on himself during workout. Ronnie accredits his getting ripped to discipline and sheer determination. He even went on an started his own pill for getting ripped called testogen which you can read about in this testogen review.

Martin Luther King Jnr

The man who brought equality in America, Martin was murdered by those who hated blacks and called him a negro. But Martin had a dream. His dream has surely materialized with Barack Obama stepping into the oval office. He dreamt of equality and of a country without racial segregation


Nelson Mandela

I end my list with Tata Mandela who led South Africa in fighting apartheid. He was incarcerated in Robben island for a record 27 years but went on to forgive those that persecuted him. Very rare, ain’t it?